Posts Tagged ‘Self Hypnosis’

Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.

Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.

“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”

While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.

The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.

-

Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately

With the rise in popularity of self hypnosis an increasing amount of people are turning to self hypnosis scripts to make the whole process easier for them.

A self hypnosis script is almost like a guide to entering hypnotic trance and then making the improvements that the person wishes to make. You can find an example of a free self hypnosis script that I personally wrote in my article Creating a Self Hypnosis Trance.

Self hypnosis can be broken down into three sections. The first is the hypnotic induction which allows the subject to enter a hypnotic trance. Next is the deepener which, as the name suggests, deepens the hypnotic trance. Finally the last section is the hypnotic suggestions. When performing self hypnosis you can tailor these to your specific needs. For example you could place suggestions that you want to have more motivation at work, or that you want to take more time to relax with your family. Whatever your needs they can be accomplished with self hypnosis.

I have always found it a little strange that while many people are not willing to try hetero hypnosis (where one person hypnotizes another) while they are, at the same time, eager to learn self hypnosis. I have to suppose that it is an issue concerning trust. Me personally, I regularly use all forms of hypnosis as I know them to be helpful in almost all avenues of life.

I’m sure that you like me, will find self hypnosis easy to learn. It is nothing magical or mysterious but a natural state of awareness that anyone can tap into. In this article I will guide you into creating for yourself a power self hypnosis trance state.

Self hypnosis is a skill that is perhaps most commonly used as an aid to relaxation as it helps to quieten the mind. It can be used for a number of other things. You may have heard about people achieving great success after visiting a hypnotherapist. Even A-List celebrities such as Matt Damon and Samuel L. Jackson are known to have quit smoking after visiting as hypnotherapist. The fantastic news is that self hypnosis can do everything hetero hypnosis can do, and for most they feel much more comfortable and in control.

Hello and welcome to the inaugural post here at NLP Hypnosis Secrets. I thought that before I began dispensing potentially life change information I should first explain the purpose and goals of this blog.

As you may no doubt have guessed from the title of this blog I will be discussing the many secrets and techniques contained within both NLP and hypnosis. This will include articles on NLP, hypnosis, covert hypnosis, self hypnosis, hypnotic inductions and seduction techniques.

The information contained within NLP Hypnosis Secrets will be incredibly powerful. Regular readers will soon learn how to hack not only their own mind but other peoples too. Imagine what this will mean for your life. You can become a confident go getter with the ability to persuade people to do almost anything you want them to.

This doesn’t come without work though. The techniques I will teach you require great thought and practice to be mastered. Nevertheless if you have the dedication you will receive great rewards.

Doug Slater.