Posts Tagged ‘Self Hypnosis Scripts’

Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.

Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.

“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”

While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.

The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.

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Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately

With the rise in popularity of self hypnosis an increasing amount of people are turning to self hypnosis scripts to make the whole process easier for them.

A self hypnosis script is almost like a guide to entering hypnotic trance and then making the improvements that the person wishes to make. You can find an example of a free self hypnosis script that I personally wrote in my article Creating a Self Hypnosis Trance.

Self hypnosis can be broken down into three sections. The first is the hypnotic induction which allows the subject to enter a hypnotic trance. Next is the deepener which, as the name suggests, deepens the hypnotic trance. Finally the last section is the hypnotic suggestions. When performing self hypnosis you can tailor these to your specific needs. For example you could place suggestions that you want to have more motivation at work, or that you want to take more time to relax with your family. Whatever your needs they can be accomplished with self hypnosis.