Posts Tagged ‘Hypnotic Inductions’

Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.

Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.

“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”

While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.

The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.

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Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately

The confusion induction is a favorite of many famous hypnotists, especially Paul McKenna. The conscious mind is distracted, readying the subconscious into a state ready to receive hypnotic suggestions.

This is a technique used for therapeutic hypnosis rather than covert. As such you want your subject to either sit or lay in a comfortable position with their eyes closed.

You should read this induction in a slow, deliberate manner.

The Induction
(Read to your subject)

Allow your eyes to close and just let your mind wander wherever it desires.

You are aware of absolutely everything happening around you, yet at the same time you are unaware. As you focus with your subconscious mind your conscious mind is drifting far away and focusing on nothing. Your conscious mind is so far away that it cannot hear or sense anything. Your subconscious mind is in complete control.

You can relax, safe in the knowledge that your subconscious mind has taken charge. Your subconscious mind knows everything and your subconscious mind knows this. Know that your conscious mind is calm, peaceful and completely relaxed. It is off duty now.

When training to be a hypnotist it is extremely important to be able to spot the signs of hypnotic trance. These signs indicate when your target has been hypnotized and is ready to absorb your hypnotic suggestions into the subconscious mind.

Look for these Signs of Hypnotic Trance

Blinking rate slows down.

Eyes appear glazed over.

Eyes redden due to increased blood flow.

Eyelids flutter.

Eyes close entirely.

Breathing slows down.

Pulse slows down (check neck for this sign).

Facial muscles become completely relaxed.

Muscles around the face, particularly the eyes, twitch.

Face becomes slightly paler.

Target becomes “immobile”.

Target’s voice becomes slower and deeper.

Instinctive reactions greatly reduced.

No reaction to external noise.

You have their complete attention and focus.

People don’t tend to display every single one of these signs of hypnotic trance, but if you see a handful or more then you can be sure that you have sufficiently hypnotized your target to accept your suggestions.

Today I am going to teach you a simple hypnotic induction that you can add to your arsenal of powerful covert hypnosis tactics. As you may be aware the hypnotic handshake induction was created by Milton Erickson, perhaps the greatest hypnotist to ever live. This means you are going to be learning an easy induction created by one of the very best hypnotists. The hypnotic handshake induction is often taught in expensive NLP workshops but today the knowledge is yours for free.

As the name suggests, in this induction you will need to be shaking hands with your subject to induce a light hypnotic trance. I’m sure that right now you realise the power and potential this holds for you. Think of all the times you shake hands with someone whether it’s with a friend, a customer or a boss. If you want to, you can use the hypnotic handshake induction on anyone you meet.