Recently there has been a unique weight loss solution released called Gastric Band Hypnotherapy. This is a much more tangible form of hypnotherapy in so much as the patient is talked through multiple sessions as if they are having a real gastric band operation performed. For most people this is much more “real” and easier to imagine as it replicates a real life medical procedure. The idea is that once the subconscious mind becomes convinced that the stomach really has had a gastric band fitted and then desires food in an according manner. This works in the same way an appetite suppressant would, only it doesn’t require constantly shelling out money every month for a fresh supply of pills.

The Gastric Band Hypnotherapy Pack contains four MP3s (this is a digital program only). Each MP3 talks you through a different part of the procedure: pre-op, the operation itself, and post-op. The fourth MP3 contains a session reversing the effects although most people probably won’t want to use this particular MP3. It also comes with a handy eBook guide on how to get the most from the sessions and adjust to your new lifestyle.

Clinical hypnotherapist Jon Rhodes DHyp, who is well known for his work with HypnoBusters and Free Hypnosis Treatment, is the man behind this unique weight loss solution. Thus far Gastric Band Hypnotherapy has had overwhelmingly positive reviews with many people stating that they’ve lost upwards of 20lbs in a month. It has even received mainstream attention across the internet when Wendy Stewart revealed that she had lost 32lbs in just two months by using Gastric Band Hypnotherapy.

If you’ve tried all the other weight loss solutions with little success then it may be time to take a different approach. Gastric Band Hypnotherapy helps you to change your eating habits so that you desire less food which is a surefire recipe for weight loss. It is available now for a one-off payment of just $69.95 at http://www.gastricbandhypnotherapy.net.

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But how can that be when you hear that advice all the time? Well there’s certainly an element of truth…once you are already a master of the dating game. However when you’re making your first forays into the art of seduction then there is only one thing you should focus on – interest.

When I say “interest” I mean you have to be interesting and look as if you are genuinely interested in the woman you are talking, even if your only goal is to get them in your bed at the end of the night and nothing more. This is why being yourself may not be a good idea at first. Most people are actually frightening dull and they don’t even realize it.

There is an easy way to become more interesting though and that is to lie. By lie I mean create a few stories about yourself and situations that you have been in that seem incredible, but could have realistically happened. Think less “I’m ran for President in 2008” which can be easily checked and is over the top anyway and more “Last year I climbed Kilimanjaro for charity” which can’t really be checked but certainly sounds realistic as treks up Kilimanjaro are done quite regularly while still seeming like an interesting and impressive feat. Plus the charity aspect makes you seem like a warm, kind person who likes to look out for others which is an attractive quality to women.

You should also begin learning a few interesting facts which you can slip into conversation. Don’t try to shoe-horn them in but if The Apprentice crops up in conversation for example, you could mention that Donald Trump has filed for bankruptcy three times. Interesting facts are easily found on the internet, there’s full websites dedicated to them and because they’re usually quite short they’re easy enough to learn and remember. The more you know, the more naturally you can drop them into conversation making you appear interesting and intelligent.

Looking interested, even when you’re not, may take practice. Some people are naturally better at it than others. The key is to maintain eye contact and treat them like they’re the only person in the room. Nod occasionally, and ask follow up questions and you’ve got them hooked. You’ll have made them feel special and that is vital.

It is also incredibly helpful to know the basics of conversational hypnosis. It is the next step in being successful at seduction. With this technique you can make almost anyone hang on your every word and vie for your attention. It is undoubtedly more advanced than what I have talked about in this article but if you want to take your pick up ability to the next level then it is well worth the time and money it takes to learn.

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Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.

“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”

While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.

The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.

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Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately

Begin by trying to roll your eyes back up into forehead and keep them there. You will quickly begin to feel your eyes feeling heavy and tired. Hold your eyes in this position for as long as you can before they simply have to close.

Now, with your eyes closed, take a deep breath in through your nose and out through your nose. Notice how the air feels cold as it hits your nostrils on inhalation and warm as you exhale. Build a rhythm of slow, deep breathing.

Begin to visualize yourself in the third person, as if you are having an outer body experience. You look calm and perfectly relaxed. Your breathing is steady and your body is loose and limp. Focus entirely on yourself, in this visualization you are the only thing that matters. There is no background or any other objects to distract you. Just your own body in this peaceful state.

You start to feel yourself moving down. Visually it is hard to tell that you are moving down, but you get that unmistakable feeling that your body is sinking ever downwards towards something that you cannot yet see. As your body is taken down you begin to feel a warmth in your stomach. This warmth spreads all throughout your body.

It is now you realize that you are back in your own body, no longer looking on from afar. No sooner have you noticed that you are back inside your body but you also notice that the darkness around you has lifted and you are now laid back in a hammock that supports your body and sways gently in the warm breeze. As you look around you realize you are at a beach, but not just any beach. This is the most beautiful beach you could possibly imagine. The sea is a clear, crystal blue, the sand is a golden yellow and there is just a few white whispy clouds floating in the sky. The warmth of the sun radiates all over your body…you are the only person on your own personal dream beach.

As you bask in the beauty all around you, it is time to repeat your positive affirmations to yourself – whatever they be.

(Repeat your affirmations around twenty times. There is no need to count, just stop when you feel the time is right.)

I would now like you to spend some type thinking about what actions you are going to take to achieve your goal. Positive thinking is important, but without taking action thoughts are just thoughts. To breath life into them you must take action. So think about what you are actually going to do to make your affirmations come true.

(For the confidence example used above you could take acting classes, talk to people in situations that you normally wouldn’t or thrust yourself into positions where you have to speak in public.)

Now that you have set a goal and decided how you are going to achieve it, it is time to wake up. When you wake up you will remember everything you have thought during this session and feel motivated to turn these thoughts into action.

At the count of ten you will wake up fresh and alert and ready to achieve your goals.

1…Waking up.
2…
3…
4…Eyes beginning to flutter open.
5…
6…
7…Eyes open now.
8…
9…Aware of your surroundings.
10… Fully wide awake.

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After Derren accomplishes this feat he explains exactly how he did it which involves having a rather impressive memory.

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Now onto the actual topic of discussion, nail biting and how you can cure your addiction using NLP.

Addiction may seem like a strong word for habitual nail biting but if you’ve every tried to stop it you will know how hard it can be. The reason for this is that nail biting is an obsessive-compulsive disorder so you can’t just make a conscious effort to stop and expect it to work. It’s like that itch that you need to scratch.

There are two kinds of nail biters. The first are those who bite their nails without the conscious thought to do so. They are usually focusing on another activity such as watching TV or working on the computer and bite their nails as if it’s a natural thing to do. The second kind specifically decide to bite on their nails and feel a strong desire to do so whenever they look at their nails.

The reason people bite their nails is that it satisfies a subconscious urge. This urge is often intensified by stress and anxiety. When they bite their nails they gain a certain feeling of relaxation and satisfaction.

That is why the first thing to do with a client with a nail biting habit is to help them to relax more, eliminating the (intensifying) need to bite their nails. This can be done with a simple hypnotic induction and deepener. Then you can use hypnotic suggestions that make the client realize nail biting is not good for them, making them associate nail biting with chipped teeth and gum infections. You could also teach them an anchoring technique to help them satisfy their urge to bite their nails. This could consist of anchoring the feeling of relaxation with touching their chin with their forefinger and thumb. This provides a similar action to nail biting without any of the potential damage or social uncouthness.

If you would like help to quit nail biting then I recommend this Nail Biting Hypnosis MP3. Listen to it once a day for a month and you will be able to break the habit for good.

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The Induction

Close your eyes and breathe deeply. Breathe in through your nose and out through your mouth. As you feel the cool air flow through your nostrils begin to countdown on each inhalation, from ten down to one. And as you countdown from ten to one, feel your mind and your body becoming more and more relaxed.

10…
9…
8…Breathing deeply.
7…
6…Counting down.
5…
4…Relaxing deeply.
3…
2…Down into a deep relaxation.
1…

Good. Allow your breathing to flow naturally now.

Take a moment to enjoy just how relaxed you feel. From the top of your head, all the way down to the tip of your toes. You feel deeply and completely relaxed.

As you enjoy your relaxation you may notice that you can hear the soft, gentle sounds of nature.

Allow these sounds to conjure up images in your mind. Images of nature all around you.

Picture the tall trees with birds perched up high, singing to each other.

Imagine the crisp sound and feel of the dried leaves beneath your feet.

Feel the warmth of the sun against your skin.

Visualize a small stream with a gentle current of water that washes away any anxiety or tension you may be feeling. Allow it to all wash away until all you can feel is a deep relaxation.

You are at one with nature, and nature is at one with you.

(Optional portion) And I would like you to know that this is a place in your mind that you can come to whenever you want. Whenever you want to feel completely relaxed simply close your eyes, breathe deeply and become one with nature once more.

Now you can move onto a deepener or begin the hypnotic suggestion portion of the session.

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This is particularly true of attracting women with your body language. Women typically respond well to men they deem to appear strong, assertive, confident and in control. So how do you make yourself appear that way? Well here are a few pointers on body language that will make you appear more attractive to any woman.

1.  Slow down. A slow, steady pace of verbal and nonverbal communication is closely associated with confidence in mating psychology. Think about whenever you see someone who’s talking at a hundred miles per hour and tapping their foot and twitching. They look nervous and edgy. Slow down your speech and movements and you will immediately look confident and in control.

2. Hand gestures. Think about all the best orators in history and how they used hand gestures to engage people when they talked. Practice using hand gestures while you talk to people, but as I said below, make sure your movements are slow and confident.

3. Create your own space. Whenever you’re in a room, especially if there’s quite a number of people there, create your own space where you have a couple of feet all around you where no-one else is standing. This shows that you are confident enough to mark your territory.

4. Lean back. Rather than leaning in when you talk to a woman you should actually lean back a little. This makes them lean in to listen to you and puts you in control of the situation.

5.  Open up. Stand with your legs slightly apart and your arms at your sides (not crossed) so you appear more relaxed and open. You should also directly face the person you are talking to.

6. Control your posture. Imagine that you’re the President of America. Are you going to be walking around with your head held high, shoulders back, chest out and back straight? Of course you are, you’d be the most powerful man in the world! Just because you’re not the President doesn’t mean you can’t act like you’re not. Women respect power.

7.  Remain controlled. Never act as if you’re excited to talk to someone. That doesn’t mean not to act friendly but if you let your emotions take control then women will lose respect for you and think you’re needy.

I hope these tips will help you to improve your body language and attract more women.

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Before you reach the moment/question/sales pitch where you want to get the other person to agree with you, you must first lay some groundwork. Ask your target a few yes or no questions. This isn’t a yes set where you want the person to only answer yes. You actually want a mixture of both yes and no answers.

Whenever they answer a question with a yes, flash them a sincere smile (this may take some practice in the mirror) and tie this in with a certain gesture. This can be any gesture you choose, but make sure it’s simple and subtle. For example when you smile you might touch your chin with your index finger. When they answer no stay pretty stony faced and tie this in with another separate gesture that can’t be mistook for the first, If you use the example I gave above for yes, then you could blink and leave your eyes closed for a second longer than you would normally.

Now that you have anchored a positive and negative reaction you have set up your target. This is when it’s time to strike. When you ask the BIG question wherever it’s “Will you give me a raise?” or “Would you like to meet up next Saturday?” you then use the gesture that you used whenever they answered yes. This will resonate in their subconscious mind, and without even consciously thinking about it, nine times out of ten they will agree.

It doesn’t really take much practice to do. You might want to practice your gestures in the mirror to make sure they look natural but that’s about it.

And that’s how to get someone to agree with you.

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This is a technique used for therapeutic hypnosis rather than covert. As such you want your subject to either sit or lay in a comfortable position with their eyes closed.

You should read this induction in a slow, deliberate manner.

The Induction
(Read to your subject)

Allow your eyes to close and just let your mind wander wherever it desires.

You are aware of absolutely everything happening around you, yet at the same time you are unaware. As you focus with your subconscious mind your conscious mind is drifting far away and focusing on nothing. Your conscious mind is so far away that it cannot hear or sense anything. Your subconscious mind is in complete control.

You can relax, safe in the knowledge that your subconscious mind has taken charge. Your subconscious mind knows everything and your subconscious mind knows this. Know that your conscious mind is calm, peaceful and completely relaxed. It is off duty now.

Now on the count of five I would like you to begin counting down in your mind from three hundred and sixty all the way down to the number one.

1…
2…
3…
4…
5…

360…
359…
358…
357…
356…
355…

That’s right. Keep counting down in your mind. If you lose track of where you are then start off from where you roughly were before. It doesn’t matter if your mind keeps completely drifting away. Allow yourself to just go with the flow.

As you countdown from three hundred and sixty to one, continue to listen to the sound of my voice.

(Move onto a deepener)

If you want a great selection of hypnosis scripts, inductions and deepeners then I recommend:

The Ultimate Book of Self Hypnosis Scripts.

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Look for these Signs of Hypnotic Trance

Blinking rate slows down.

Eyes appear glazed over.

Eyes redden due to increased blood flow.

Eyelids flutter.

Eyes close entirely.

Breathing slows down.

Pulse slows down (check neck for this sign).

Facial muscles become completely relaxed.

Muscles around the face, particularly the eyes, twitch.

Face becomes slightly paler.

Target becomes “immobile”.

Target’s voice becomes slower and deeper.

Instinctive reactions greatly reduced.

No reaction to external noise.

You have their complete attention and focus.

People don’t tend to display every single one of these signs of hypnotic trance, but if you see a handful or more then you can be sure that you have sufficiently hypnotized your target to accept your suggestions.

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