This is particularly true of attracting women with your body language. Women typically respond well to men they deem to appear strong, assertive, confident and in control. So how do you make yourself appear that way? Well here are a few pointers on body language that will make you appear more attractive to any woman.

1.  Slow down. A slow, steady pace of verbal and nonverbal communication is closely associated with confidence in mating psychology. Think about whenever you see someone who’s talking at a hundred miles per hour and tapping their foot and twitching. They look nervous and edgy. Slow down your speech and movements and you will immediately look confident and in control.

2. Hand gestures. Think about all the best orators in history and how they used hand gestures to engage people when they talked. Practice using hand gestures while you talk to people, but as I said below, make sure your movements are slow and confident.

3. Create your own space. Whenever you’re in a room, especially if there’s quite a number of people there, create your own space where you have a couple of feet all around you where no-one else is standing. This shows that you are confident enough to mark your territory.

4. Lean back. Rather than leaning in when you talk to a woman you should actually lean back a little. This makes them lean in to listen to you and puts you in control of the situation.

5.  Open up. Stand with your legs slightly apart and your arms at your sides (not crossed) so you appear more relaxed and open. You should also directly face the person you are talking to.

6. Control your posture. Imagine that you’re the President of America. Are you going to be walking around with your head held high, shoulders back, chest out and back straight? Of course you are, you’d be the most powerful man in the world! Just because you’re not the President doesn’t mean you can’t act like you’re not. Women respect power.

7.  Remain controlled. Never act as if you’re excited to talk to someone. That doesn’t mean not to act friendly but if you let your emotions take control then women will lose respect for you and think you’re needy.

I hope these tips will help you to improve your body language and attract more women.

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Before you reach the moment/question/sales pitch where you want to get the other person to agree with you, you must first lay some groundwork. Ask your target a few yes or no questions. This isn’t a yes set where you want the person to only answer yes. You actually want a mixture of both yes and no answers.

Whenever they answer a question with a yes, flash them a sincere smile (this may take some practice in the mirror) and tie this in with a certain gesture. This can be any gesture you choose, but make sure it’s simple and subtle. For example when you smile you might touch your chin with your index finger. When they answer no stay pretty stony faced and tie this in with another separate gesture that can’t be mistook for the first, If you use the example I gave above for yes, then you could blink and leave your eyes closed for a second longer than you would normally.

Now that you have anchored a positive and negative reaction you have set up your target. This is when it’s time to strike. When you ask the BIG question wherever it’s “Will you give me a raise?” or “Would you like to meet up next Saturday?” you then use the gesture that you used whenever they answered yes. This will resonate in their subconscious mind, and without even consciously thinking about it, nine times out of ten they will agree.

It doesn’t really take much practice to do. You might want to practice your gestures in the mirror to make sure they look natural but that’s about it.

And that’s how to get someone to agree with you.

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This is a technique used for therapeutic hypnosis rather than covert. As such you want your subject to either sit or lay in a comfortable position with their eyes closed.

You should read this induction in a slow, deliberate manner.

The Induction
(Read to your subject)

Allow your eyes to close and just let your mind wander wherever it desires.

You are aware of absolutely everything happening around you, yet at the same time you are unaware. As you focus with your subconscious mind your conscious mind is drifting far away and focusing on nothing. Your conscious mind is so far away that it cannot hear or sense anything. Your subconscious mind is in complete control.

You can relax, safe in the knowledge that your subconscious mind has taken charge. Your subconscious mind knows everything and your subconscious mind knows this. Know that your conscious mind is calm, peaceful and completely relaxed. It is off duty now.

Now on the count of five I would like you to begin counting down in your mind from three hundred and sixty all the way down to the number one.

1…
2…
3…
4…
5…

360…
359…
358…
357…
356…
355…

That’s right. Keep counting down in your mind. If you lose track of where you are then start off from where you roughly were before. It doesn’t matter if your mind keeps completely drifting away. Allow yourself to just go with the flow.

As you countdown from three hundred and sixty to one, continue to listen to the sound of my voice.

(Move onto a deepener)

If you want a great selection of hypnosis scripts, inductions and deepeners then I recommend:

The Ultimate Book of Self Hypnosis Scripts.

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Look for these Signs of Hypnotic Trance

Blinking rate slows down.

Eyes appear glazed over.

Eyes redden due to increased blood flow.

Eyelids flutter.

Eyes close entirely.

Breathing slows down.

Pulse slows down (check neck for this sign).

Facial muscles become completely relaxed.

Muscles around the face, particularly the eyes, twitch.

Face becomes slightly paler.

Target becomes “immobile”.

Target’s voice becomes slower and deeper.

Instinctive reactions greatly reduced.

No reaction to external noise.

You have their complete attention and focus.

People don’t tend to display every single one of these signs of hypnotic trance, but if you see a handful or more then you can be sure that you have sufficiently hypnotized your target to accept your suggestions.

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Covert or Overt?

The biggest difference between covert hypnotism and traditional hypnotism is the fact that one is done covertly (hidden) and the other is done overtly (out in the open). However as I mentioned above, more and more hypnotherapists now incorporate conversational hypnosis techniques into their therapeutic sessions as they can be very effective.

Speed of Induction

Covert hypnosis inductions are generally much quicker than those of traditional hypnosis. In traditional hypnosis where a hypnotherapists is treating a client they often have between thirty minutes to an hour in a single session. This gives them the opportunity to take their time and induce a very deep hypnotic trance in their client. However in covert hypnosis you may only have a few minutes to talk to the person you wish to hypnotize so the inductions tend to be much quicker, although not as deep as in traditional hypnosis.

Method of Language

You will probably be familiar of at least a “parody” of traditional hypnosis from older movies and television programs where the hypnotist is taking control of someone. Of course we know that a hypnotist can never control or brainwash a person in that sense now. As they hypnotize the person they are very direct, “You will not smoke anymore” is a good example of a direct command. However society has changed and this is no longer as effective as people are a lot more cynical and questioning of authority.

Covert hypnotism uses much softer, more indirect language as, by its very nature, it is more covert. For instance, to take the smoking example from above and convert it into indirect language you may get something more like, “You realize how expensive smoking is, how it badly it tastes and how unhealthy it is. Every cigarette shaves five minutes off your life, so why would you do it? When you smoke you’re taking valuable time off your life”. This is indirect and it gets the person questioning why they would ever want to smoke in the first place.

Eyes Wide Shut or Open?

If you’ve ever taken part, or seen, a traditional hypnosis session you will know that the client is asked to close their eyes. This is to help avoid visual distractions. Yet in covert hypnosis the person being hypnotized obviously has their eyes open. If you asked someone to close their eyes and then talked in a smooth flowing, hypnotic manner it would be crystal clear to them that you were trying to hypnotize them which is undesirable for the purposed of covert hypnotism.

Trance can still be achieved without eye closure. Signs of hypnotic trance include relaxed facial muscles, slow and steady breathing, speaking more slowly than normal in a lower pitch and blinking less often and more slowly. There are many others signs of hypnotic trance which I will soon be writing about.

I trust that this article has helped you to understand some of the key differences between covert hypnotism and traditional hypnotism. Both are valuable skills that are well worth learning. If you’d like to learn covert hypnotism for yourself I recommend The Power of Conversational Hypnosis course.

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Remember everything you want to using hypnosis.

Just sit and think for a moment about everything that is going on around you. If you’re sat in front of your laptop or computer, in a quiet room, it might seem like there is little going on and nothing to remember. Yet in actuality there are hundreds of items around you in a specific layout, sounds, smells and many other kinds of stimuli. When you think of it that way it is easy to see how the memory can be overloaded much the same way as you could cause your computer to freeze by running many large programs at the same time. Not only is there constantly a high volume of information being entered into your memory but the likelihood is that you often have points of the day where you feel tired or stressed. All of these factors come into play when it comes to the efficiency of your memory. So how can hypnosis help you to not only maintain but improve your memory?

Hypnosis actually helps to relieve all of the problems I mentioned above in one way or another. It has been shown that hypnosis greatly aids a persons’ focus, blocking out any irrelevant or unimportant information. I’m sure that I don’t need to tell you that using hypnosis is also a great way to relax, unwind and improve the quality of your sleep. All of these positive effects combine to result in your memory processing only information important to you (forgetting that a blue tuck drove by at 3:14pm probably won’t cause any harm) and doing so in a much more efficient manner.

If we go back to the computer analogy think back to when you last gave your computer a “spring cleaning”. When you uninstalled a bunch of programs you no longer used, deleted large files that you didn’t need and defragged your hard drive. Didn’t your computer run much faster and better next time you started it up? Well that’s exactly how hypnosis works on the memory.

So by now I’m sure, if you haven’t already, you’re eager to try hypnosis to improve your memory right now. Well I’ve included a couple of resources that you’ll definitely be interested. The first is a free video session recorded by friend of the site Jon Rhodes DHyp. After experiencing the benefits of hypnosis firsthand you’ll then want to buy yourself a memory improvement hypnosis MP3 which you can do at the link below the video.

Further Resources

Buy the Improve Your Memory Hypnosis MP3 right here!

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A self hypnosis script is almost like a guide to entering hypnotic trance and then making the improvements that the person wishes to make. You can find an example of a free self hypnosis script that I personally wrote in my article Creating a Self Hypnosis Trance.

Self hypnosis can be broken down into three sections. The first is the hypnotic induction which allows the subject to enter a hypnotic trance. Next is the deepener which, as the name suggests, deepens the hypnotic trance. Finally the last section is the hypnotic suggestions. When performing self hypnosis you can tailor these to your specific needs. For example you could place suggestions that you want to have more motivation at work, or that you want to take more time to relax with your family. Whatever your needs they can be accomplished with self hypnosis.

It can be hard to find good self hypnosis scripts. Many sites claim to give them away for free but most of the time this is a blatant lie (you’re taken straight to a store where you’re asked to pay) or the quality is poor at best. The alternative is paying for them but this can be costly as sites like HypnosisDownloads charge $12.95 for just one script.

Thankfully it seems there is now a solution to this as HypnoBusters have just released The Ultimate Self Hypnosis Book. The book contains 6 inductions, 15 deepeners and 85 self hypnosis scripts which cover an amazing array of topics. If you’re serious about your self hypnosis then this is the book you need. It’s currently available on their site for $100 although if you use the link below you can get a 20% discount which takes the price down to $79.96. You get 85 scripts plus some other bonuses for that money, at HypnosisDownloads you’d only be able buy 6 scripts at $12.95 a piece!

They’re very helpful over at HypnoBusters too, they even help me set up this blog in fact. So if you’re looking for good quality self hypnosis scripts look no further. Click the link below and grab yourself a copy now.

The Ultimate Self Hypnosis Script Book

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Inflection

Controlling your inflection is important because it defines what you say as being either a question, command or statement. A question ends in an upward inflection, a command ends in a downward inflection and a statement is flat.

Try saying the sentence below as a question, then a command and finally as a statement.

“Feel yourself becoming more and more relaxed.”

Keep cycling through each inflection until it becomes instinctive and natural. Know that your choice of inflection has a profound affect on the person you are hypnotizing. Rarely will you be asking questions and most of the time you should be using a commanding inflection.

Emotion

One problem many hypnotists have in their early stages of development is a lack of emotion in their voice. Because they are consciously focusing on talking slowly in a “hypnotic” manner they end up sounding more robotic than hypnotic.

Certain words bring about emotional responses, and when you say them in your everyday life you will unconsciously say them in an emotional manner. For example, if you were telling a friend about a shot you hit on the golf course you might say “I hit the most amazing shot the other day!”. Try saying that sentence out loud and you will hear that you actually say amazing in an excited manner.

The same holds true for many other words. Below are a few for you to practice.

Fantastic Imagine Fast
Whisper Powerful Driven
Smooth Careful Soothing
Relax Hectic Crazy
Down Incredible Rocket

Now try adding some of these words (or ones of your own into a hypnotic sentence) and speak it out loud, adding these emotional inflections.

“Imagine yourself floating on a soft, comfortable cloud.”

Pausing

Pausing is one of the most powerful tools in communication. It can build suspense and anticipation, and it can also allow your words to really resonate before you carry on with your message.

Many people have a tendency to talk to quickly, as if they are trying to fit in as much information in a small gap as possible. However this often makes them sound anxious and unsure of themselves.

When you tend to talk in a hypnotic manner you want to leave clear pauses between sentences. It may be helpful to imagine that at the end of every sentence you speak there is an ellipses…Allow a couple of seconds to pass before starting the next sentence. You may also want to leave a short pause after a certain word which you want to put added emphasis on.

The best way to practice this is with a dictaphone or microphone hooked up to your computer so you can record yourself. You can ready literally anything out loud whether it’s a hypnosis script, a novel, a magazine…anything. Record yourself for a minute or two and then listen back to it. Are you leaving adequate gaps between commas, sentences and paragraphs or does everything just run together into one big block?

Keep practicing until you get it just right.

I hope these tonality exercises will help raise your hypnotic abilities to a new level.

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Some people naturally seem to have great control over the tonality of their voice, however most need to perform exercises and practice to get it just right. There are a number of exercises you can perform which is why this article is part one of a two part series. In this part we will look at some of the basic tonality exercises including posture, posture stretches and breathing.

Posture

Your posture has a direct affect on the tonality of your voice. You can hear this for yourself right now. Stand up in a slumped position, head down and say “Hello, my name is ___” out loud. Now remain standing but straighten up your back, stick your chest out and lift your head up. Repeat the same sentence you said earlier. Notice how much more authoritative you sound.

With a few exceptions (such as when you wish to play on a weakness) you want to both look and sound like you are in command. This will make people listen to what you have to say.

Posture Stretches

If you find it hard to maintain good posture as a result of bad habits then there are a few exercises you can perform to remedy this.

Stand up with your legs slightly bent at the knee, about shoulder width apart. Allow your arms to go limp and twist your hips to the left so that your hands gently slap on your lower back. Keep doing this from left to right about fifty times. What this does is realign your spine, making proper posture more natural.

You may also have tension in you shoulders that causes you to hold them higher than you should. To alleviate this shrug your shoulders as high up as you can towards your ears and hold them there for five seconds. Then roll your shoulders right back and squeeze them together for another five seconds. Now allow your shoulders to drop, you should find that your shoulders drop back to where they should be.

Breathing

To have that commanding voice you need you must also breath properly as well as having the correct posture. This means breathing in a slow, deep and calm manner. This will give your voice more power and resonance. It is also necessary to breath from the diaphragm rather than the chest like most people do.

Stand up and place your hand over your stomach. Breathe in slowly and deeply, allow your stomach rather than your chest to expand. As you breathe out let out a soft sigh “ahhhh” and repeat this process over and over. This is an exercise you may have to do each day for a few weeks until breathing from your diaphragm becomes natural and instinctive.

I hope you have enjoyed these tonality exercises. I hope to have part two up some time next week.

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How is this done? Well the idea of fractional rapport is to offer your target your complete attention for a short period of time and hook them in with an incomplete story or piece of information. Then you take all of this away. This leaves the person you were talking to wanting more and craving your attention again.

Most people know a guy who’s a bit of a jerk with women, constantly playing hot and cold, yet they are consistently surrounded by them. At first it makes no sense to you but without knowing it (in most cases) they are using fractional rapport hooks. You too can experience great success with this method, and you don’t have to be a jerk about it…unless you want to be.

For example say you have struck up a conversation with a woman in a bar and you’re getting along well. You’ve asked her questions about her life and know you’re telling her a little story about yourself (either real or made up). Now if you see that she is enjoying yourself what you can do is act as if your mobile has gone off and you’ve received a text. Tell her that there’s a bit of an emergency at work or with a family member/friend and that you have to go right away. This will be a bit of a shock to her. Here the window is open. Now you can apologise and ask for her phone number so that you can get a chance to talk again. I have never known this not to work.

That is quite an extreme example though. Another method of using fractional rapport hooks is to tell a story but leave out key details. For instance you could talk about a great holiday you had but not mention the actual destination, make your target ask questions and they will become hooked into the story.

Using fractional rapport hooks is almost like play fighting with a dog over a piece of rope. You give them a little slack but then you pull it right back in. It’s easy to do and it’s one of the few techniques which just impossible to spot from the point of view of the other person. It doesn’t feel like a game, it feels real and that is the real secret to building great rapport.

Doug Slater.

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