Archive for the ‘Self Hypnosis’ Category

One of the biggest crazes in the videogame industry right now is the Brain Training franchise. These games are excellent ways to keep your mind active and sharp. However when it comes to the mind, and especially the memory, you can’t merely take a one dimensional approach. If you want to maintain and even improve your memory then you need to harness as many techniques as possible. In recent years it has emerged that hypnosis is one such technique that can greatly improve the power and recollection of the memory.

Remember everything you want to using hypnosis.

Just sit and think for a moment about everything that is going on around you. If you’re sat in front of your laptop or computer, in a quiet room, it might seem like there is little going on and nothing to remember. Yet in actuality there are hundreds of items around you in a specific layout, sounds, smells and many other kinds of stimuli. When you think of it that way it is easy to see how the memory can be overloaded much the same way as you could cause your computer to freeze by running many large programs at the same time. Not only is there constantly a high volume of information being entered into your memory but the likelihood is that you often have points of the day where you feel tired or stressed. All of these factors come into play when it comes to the efficiency of your memory. So how can hypnosis help you to not only maintain but improve your memory?

With the rise in popularity of self hypnosis an increasing amount of people are turning to self hypnosis scripts to make the whole process easier for them.

A self hypnosis script is almost like a guide to entering hypnotic trance and then making the improvements that the person wishes to make. You can find an example of a free self hypnosis script that I personally wrote in my article Creating a Self Hypnosis Trance.

Self hypnosis can be broken down into three sections. The first is the hypnotic induction which allows the subject to enter a hypnotic trance. Next is the deepener which, as the name suggests, deepens the hypnotic trance. Finally the last section is the hypnotic suggestions. When performing self hypnosis you can tailor these to your specific needs. For example you could place suggestions that you want to have more motivation at work, or that you want to take more time to relax with your family. Whatever your needs they can be accomplished with self hypnosis.

I have always found it a little strange that while many people are not willing to try hetero hypnosis (where one person hypnotizes another) while they are, at the same time, eager to learn self hypnosis. I have to suppose that it is an issue concerning trust. Me personally, I regularly use all forms of hypnosis as I know them to be helpful in almost all avenues of life.

I’m sure that you like me, will find self hypnosis easy to learn. It is nothing magical or mysterious but a natural state of awareness that anyone can tap into. In this article I will guide you into creating for yourself a power self hypnosis trance state.

Self hypnosis is a skill that is perhaps most commonly used as an aid to relaxation as it helps to quieten the mind. It can be used for a number of other things. You may have heard about people achieving great success after visiting a hypnotherapist. Even A-List celebrities such as Matt Damon and Samuel L. Jackson are known to have quit smoking after visiting as hypnotherapist. The fantastic news is that self hypnosis can do everything hetero hypnosis can do, and for most they feel much more comfortable and in control.